Physical Fitness

Physical Fitness

The trekking route and area of Nepal are mostly well-trodden and natural paths most of the way, even though it can be rocky and rough in some parts. It is not precipitous and there is no rock climbing or Mountaineering’ which requires equipment. It is hike most of the way in the Himalayas, but some parts of the hills can be steep and never-ends!

You will meet many people along the trails as well as Donkeys, Yaks, and heavy-load porters. Walking in the Himalayas there is a rule of the way when meeting an approaching Donkey, Yaks, and porters always make sure you step to one side, towards the slopes side of the hill/ inside of the Trail. Note that: never stand ridged side of the trail; it can be pushed by them down to mountains. The trekking poles are very useful. Iif you have problems with knees, depending on the weather or personal choice for using them. Even though higher up, ice path, moraine, and open slopes may give you additional support it, is also quite easy to follow the path.

Always, The final sections can be the Glacier itself and high elevation, it is a bit difficult and occasionally slippery under trails. The ice is covered by water stones and dirt, so where a coolant produces cold temperatures in the surface below.

Comfortable, good sole, ankle support (4 seasons) waterproof trekking boots are recommended for the high passes trek but for the lower trek light weight hiking boots are fine to protect you besides probably going over an ankle, low altitude trek heavy boots will be hot and unwieldy.

EXPERIENCE FOR THE NEPAL TREK

The trekking in the Himalayas is not forced on it. And pacing is always slow, most of the days generally being shorter than a hiking day at your home country. Himalayan Trails do recommend that you assume a good fitness agenda proceeding to your trip although and one that builds up general strength and specific leg muscle groups. There is nothing like hiking with a bag pack to train for the trek in the Himalayas. So our best advice is to get out into the Hills or the Alps as often as you can. You can likely carry about 5-6 kg in your day bag this is a good weight to walk with it.

ACCOMMODATION ON THE TREK

Himalayan Trails support

The porters will carry your main bag up to a maximum weight of 15 kg and cater to all the group needs, including assisting you if you need to go back down the valley. Unless specifically checking, all accommodation is in lodges or teahouses which are very well-equipped, warm, and sociable.

Our main backbones of the trek are the porters will carry your main luggage max. Weights up to 10 – 12 kg per person and supply for all the group’s needs, if you need to go back down to the valley including assisting you. Except especially camping, all the accommodations are in local lodges or teahouses which are well-prepared, warm, and eco-friendly environments.

The entire trip we run from permanent guides or leaders and porters who always work with us forever all our teams are dedicated and they will provide high-standard services.

All of our Guides have been employed for over fifteen years with us, we have been friends with each other for a long time and we have been trained personally with high standards of leadership and first aid by our company. They know how to deal with emergencies and speak fluent English. They are always helpful and look after you so many years have been working with Westerners, they know western’s needs and understanding.