+977-9841673696
Kathmandu, NepalNow13°C
Real experience from local experts

Tamang Heritage Trails Trek

Price
$1200 per person
Duration
15 Days
Travellers
2+
Max Elevation
4985
Trip Mode
Lodge Trek
18 Reviews
3.2 out of 5
  • Information
  • Detailed Itinerary
  • Trip Maps
  • Gallery
  • Reviews
  • Similar Tours
  • Fitness

What's included

Destination
Price includes
  • Arrival airport pick up and Departure transfers on both domestic and international flights.
  • Accommodation 3 stars Hotel in Kathmandu on a twin share bed with B/B plan
  • According to CHOICE of menu 3 times meal B/F, Lunch & Dinner with 2 cups of tea or coffee in breakfast and every meals a cup of while on the trekking
  • Responsible trekking policy of two Trekkers: One porter
  • Accommodations at clean and comfortable local Tea House – lodge during the trek
  • English speaking guided half day city tour with world heritage sites
  • All private transportation starting & ending points of the trek
  • English Speaking Experience local Mountain Guides – by Himalayan Trails trained and Nepal government licensed holder as well as First Aid –Eco trained
  • Along the trek basic complete First Aid Kit
  • Assistants Guide and other support staff if indeed
  • Langtang Trekking map
  • Insurance of all staffs Guide, Assistants, porters and Accommodations, food and reasonable salary during the treks
  • All necessary officials pepper work
  • TIMS and Langtang national park fees
  • Warm clothing and required trekking gear for porters
  • Travel and Rescue arrangements
  • All the Government Taxes
  • Welcome and Farewell dinner as per itinerary
Price does not include
  • Nepal entry Visa fees (US$ 40 per person for 30 days)
  • International Airfare
  • Your Travel Insurance
  • Lunch, Dinner & Drinks in the cities
  • Any kind of drinks & personal expenses on trek
  • Hot shower, Electricity Bills during trek
  • Personal gear & clothing
  • Medical evacuation encase of Emergency
  • Tips and Items of a personal nature like postage and laundry
  • Expenses deserve due to Natural or manmade hazards like landslide, strikes, political unrest etc. will be charge extra as per actual and anything not specify on the cost

Overview

The Tamang Heritage Trails Trek is in the North of Kathmandu capital city, in the Langtang area. It has been open a several years. And actually, the highlights are very old and rich in the special, authentic traditional Tamang Culture. Likewise, it is combined with a bath in a natural hot spring, a picturesque landscape, and a stunning view of the mountains in the Langtang valley.

The Tamang Heritage Trails trek, before was previously a restricted area near Tibet’s border; the unfamiliar north of Langtang valley has been recently opened and developed into the Tamang Heritage Trails. Mostly, the people of this area are of Tamang origin and are Tibetan. Their culture is making colorful handicraft dresses, which have remained unchanged from the beginning of settlements. The houses are built of stone traditionally, and carved beautifully, wooden porches reproduce the isolation and peacefulness of the Himalayan views.

Tamang Heritage Trails is untouch area

During the Tamang Heritage Trail Trek, many traditional monasteries and villages we pass this have remained unaffected on this Tamang Heritage trail. It’s a reminder of Nepal and Tibet’s historical relations with an authentic Tamang tradition, culture, and religion in this area.

However, some of the places good arrangement of homestays and enhance the local culture experience. In some villages, you can have open interactions with locals, which is atypical in the traditional trekking area. Panoramic views of Ganesh Himal, Kerung, Langtang range, and Gosaikunda Laure Binayak are the spectacular main attractions.

Short Itinerary
  • Day 01: KTM Arrival, pick up from the Airport and welcome with a garland, and transfer to the Hotel
    O/ N Hotel – (BB)
  • Day 02: Half-day city Tour/ trek briefing and preparation, and welcome dinner
    O/ N Hotel – (BDB)
  • Day 03: Kathmandu to Sabrubesi Drive (1460m) 6hrs
    O/ N Lodge – (BLD)
  • Day 04: Syabrubesi – Ghatlang (2,242m) 5hrs
    O/ N Lodge – (BLD)
  • Day 05: Ghatlang –Tatopani (Hot Spring) (2,610m) 6hrs
    O/ N Lodge – (BLD)
  • Day 06: Tatopani –Thuman (2,340m) Via Nagthali (3.165m) panorama view including Tibet border 4/5hrs
    O/ N Lodge – (BLD)
  • Day 07: Thuman –Bridim (2,230m) 4hrs
    O/ N Lodge – (BLD)
  • Day 08: Bridim –Sherpa Gaun (2,565m) 5hrs
    O/ N Lodge – (BLD)
  • Day 09: Sherpa Gaun –Langtang (3,340m) 6hrs
    O/ N Lodge – (BLD)
  • Day 10: Langtang –Kyanjin Gumba (3,735m) 3hrs
    O/ N Lodge – (BLD)
  • Day 11: Excursion day –Tserko–Ri (4,985m) back to Kanjin Gumba 7hrs
    O/ N Lodge – (BLD)
  • Day 12: Kyanjin Gumba – Rimche (2,455m) 6hrs
    O/ N Lodge – (BLD)
  • Day 13: Rimche –Syabru besi (1,460m) 5hrs
    O/ N Lodge – (BLD)
  • Day 14: Syabru Besi – KTM drive (1,350m) 6hrs
    O/ N Lodge – (BLB)
  • Day 15: Free day in KTM and Farewell Dinner
    O/ N Lodge – (BBD)
  • Day 16: Final Departure to the airport by private vehicle and back home, share experiences with family and friends unforgettable memory of Tamanag heritage trails & Langtang valley trek.
  • Day 01
  • Day 02
  • Day 03
  • Day 04
  • Day 05
  • Day 06
  • Day 07
  • Day 08
  • Day 09
  • Day 10
  • Day 11
  • Day 12
  • Day 13
  • Day 14
  • Day 15
  • Day 16
Day 01

KTM Arrival pick up from Airport and welcoming by garland and transfer to Hotel

On your arrival day in Kathmandu, You will be received by the representative staff from Himalayan Trails Trekking & Climbing P Ltd with proper greeting. You will be taken to the hotel where you have your time to settle in and freshen up.

Overnight at Hotel – (BB)

Day 02

Half day city Tour/ trek briefing and preparation and welcome dinner O/ N Hotel

The very next morning, after breakfast you will leave for a half day sightseeing tour around Kathmandu valley. Some of these landmarks are considered World Heritage Sites including the historic Durbar Square, the sacred Hindu temple of Pashupatinath, the famous ‘Monkey Temple’ (Swayambhunath) and Buddhist shrine (Bouddhanath) which is one of the largest stupas in the world. In the afternoon, you will visit our office there will be short trip briefing and introduction with your trekking guide. After short briefing you can hang out to the necessary places you might need to go before trekking like, Money changer, ATM, Market ETC. In the evening, there will be a welcome dinner hosted by Himalayan Trails Trekking & Climbing. For dinner, you will be served excellent cuisine.

Overnight at Hotel (BDB)

Day 03

Kathmandu to Sabrubesi Drive (1460m) 6hrs

After breakfast we drive out along the north-western hills of Kathmandu. Enjoy the Himalayan views and rural lifestyle through the terraced fields and pastoral villages. Take Lunch at the Dhunge the bank of Trisuli River, before continuing further to Dhunche. From Dhunche, we descend down to Syabrubesi.

Overnight at Lodge – (BLD)

Day 04

Syabrubesi – Ghatlang (2,242m) 5hrs

After breakfast, we continue steep ascents until Rongga Bhanjyang. Then the trail descends till Goljung village.We continues again gentle up until reaching Traditional Tamang village in Gatlang. You can visit the Parbati Kund which offers rich biodiversity for the nature lovers. You can also visit the ancient old monastery.

Overnight at Lodge – (BLD)

Day 05

Ghatlang –Tatopani ( Hotspring) (2,610m) 6hrs

After having breakfast we will follow the trail that descends down towards Bhotekoshi River. We will pass through the village of Chilime and cross over a bridge before making a climb to reach Tatopani. Tatopani means ‘Hot Water’ in Nepalese; here we can spend some time relaxing at Natural Hot Spring. It is believed that these waters have healing capacity and eases away any sort of aches and pains in the body.

Overnight at Lodge – (BLD)

Day 06

Tatopani –Thuman (2,340m) Via Nagthali (3.165m) panorama view including Tibet border 4/5hrs

After breakfast we will follow the trail that goes through dense alpine forest towards the small Tamang village of Brimdang. From here it is an uphill trekking all the way up to Nagthali hill. We will have magnificent views of Ganesh Himal, Kerung Himal and Langtang Himalayan range from the top of the hill. Our trail descends from here all the way to Thuman.

Overnight at Lodge – (BLD)

Day 07

Thuman –Bridim (2,230m) 4hrs

After having breakfast we will follow the trail that descends down to Bhote Khosi River. We will trek along the banks of Bhote Koshi River and make a steep climb towards Lingling. We will continue on the trail that traverses through forest and head towards the gompa and village of Briddim that comprises of about 50 houses built of stone. Here we can observe typical household works, spin wool and learn about traditional culture.

Overnight at Lodge – (BLD)

Day 08

Bridim –Sherpa Gaun (2,565m) 5hrs

After having breakfast we continue the trail till Wangal Village. Then, the trail steeply ascends until reaching Khanjum village. Again we continue our trek to Sherpa Gaon. We have marvelous view of high Himalayan range.

Overnight at Lodge – (BLD)

Day 09

Sherpa Gaun –Langtang (3,340m) 6hrs

From Sherpa Gaun the trail descends through the Rhododendron forests and stunning view of Langtang Himal and Gosaikund valley until reaching Lama Hotel. We climb up towards a steep forest slope to the Langtang River. The trail follows Gumanechok, Ghoda Tabela literally it means the Horse Stable. After this the trail is slightly gradual and beautiful in the valley with the grazing Yaks. After sometime ascends, the trail cross a stream and climbs past several water-driven prayer wheels to the large settlement of Langtang. This is one of the oldest villages along this trekking route and the view from here is more spectacular as we get closer to mountain.

Overnight at Lodge – (BLD)

Day 10

Langtang –Kyanjin Gumba (3,735m) 3hrs

After breakfast, we start our trek towards Kyanjin Gumba by heading towards an easy climb through two Bhotia hamlets – Mundu and Sindum with great views of Langtang Lirung, Ganchenpo and Langshisa RI. We will continue on a trail that climbs the terminal moraine of Lirung Glacier and descends down to the gompa then make a short descend to Kyanjin Gompa.

Overnight at Lodge – (BLD)

Day 11

Excursion day –Tserko –Ri (4,985m) back to Kanjin Gumba 7hrs

Today, we do excursion and hike to Tsergo-Ri, 4985m. We start in the morning after breakfast. First walk level trail about 30 minutes and cross small stream. Then the trail continues steep ascending with viewing the panoramic snow capped mountains which takes about 3 and half hours. From here we have a superb view of Langtang Lirung, Nayakhang, Gangchembu, Ganja-La range, Yala peak, Langshisha Ri and other snowy peaks. After enjoying, you climb down till to Kanjin Gumba.

Overnight at Lodge – (BLD)

Day 12

Kyanjin Gumba – Rimche (2,455m) 6hrs

The trail descends down passing the yak pasture land until reaching Langtang then continue walk and cross the suspension bridge and climb down till Thangshyap. Again continue the trail following through the forests until reaching Godatabela. The trail keeps descending Rimche.

Overnight at Lodge – (BLD)

Day 13

Rimche –Syabriu besi (1,460m) 5hrs

Today is last day of trekking. We will rapidly down to the Shabrubeshi where we had begun the journey. We will relax with hot shower and enjoy the food.

Overnight at Lodge – (BLD)

Day 14

Syabru besi – KTM drive (1,350m) 6hrs

After having our brekfast we drive from Syabru Besi to Kathmandu. We drive through scenic foothills and ridgeline vistas to Kathmandu. The first part of our drive to Trishuli Bazaar is along a gravel and bumpy road. We then access a well paved road to Kathmandu.

Overnight at Lodge – (BLB)

Day 15

Free day in KTM O/N Hotel & Farewell Dinner

You are free to spend the day at your leisure to relax, refresh, and perhaps take a trip to explore more of the city, before the group’s final evening celebrating huge achievement with a special dinner. Around the evening, we will take you for a farewell dinner. While having dinner, we will also discuss your trip and take feedback.

Overnight at Lodge – (BBD)

Day 16

Final Departure to airport by private vehicle and back to home share experiences with family and friends unforgettable memory of Tamanag heritage trails & Langtang valley trek.

One of our company representatives will assist you to get to the airport by privet vehicle as per your flight departure time and back to home share experiences with family and friends unforgettable memory of Tamanag heritage trails & Langtang valley trek.

More about Nepal

User Reviews & Comments

  • Christal
    3 out of 5

    OMT's diagnostic evaluations tailor ideas, assisting students love tһeir distinct math journey tⲟwards test success. Expand уour horizons ѡith OMT's upcoming new physical space ᧐pening in Seρtember 2025, providing evеn more opportunities foг hands-on mathematics exploration. Ꮃith trainees in Singtapore starting formal math education fгom tһe fiгst day and dealing witһ high-stakes evaluations, math tuition рrovides tһe extra edge required tο aytain leading performance in this crucial topic. Improving primaryy school education ѡith math tuition prepares trainees fօr PSLE by cultivating а development frame of mind towаrds difficult topics ⅼike proportion ɑnd improvements. Witһ the Ⲟ Level math curriculum periodically progressing, tuition maintains pupils updated оn chɑnges, guaranteeing they are welⅼ-prepared for current layouts. Customized juinior college tuition helps link tһe gap fгom O Level tօ A Level mathematics, ensuring pupils adapt tօ the enhanced rigor and deepness needеd. Ԝhat sets OMT aⲣart іs its custom-mɑde mathematics program tһat expands beyond the MOE curriculum, fostering essential analyzing hands-᧐n, practical workouts. Assimilation ԝith school гesearch leh, mɑking tuition ɑ seamless extension fⲟr grade enhancement. Іn Singapore, wheге mathematics efficiency ᧐pens uρ doors to STEM jobs, tuition іs crucial for strong exam structures. Аlso visit my web site :: engineer tօ math tutor (Christal)

    October 16, 2026

  • a-math tuition
    2 out of 5

    OMT's seⅼf-paced е-learning platform ɑllows trainees tо explore math at theiг own rhythm, transforming aggravation into attraction аnd motivating outstanding test efficiency. Join оur ѕmall-ɡroup on-site classes іn Singapore f᧐r individualized assistance in a nurturing environment tһat develops strong fundamental mathematics skills. Іn ɑ system where mathematics education һaѕ actually developed tⲟo foster innovation and international competitiveness, registering іn math tuition ensurеs students rеmain ahead by deepening tһeir understanding аnd application of key concepts. Tuition іn primary school math іs crucial fоr PSLE preparation, as it presentѕ advanced strategies fߋr managing non-routine issues tһat stump lotѕ of candidates. Linking math principles tօ real-world circumstances tһrough tuition deepens understanding, makіng Օ Level application-based inquiries extra friendly. Addressing private knowing styles, math tuition guarantees junior college pupils understand subjects аt tһeir oѡn speed for Ꭺ Level success. OMT'ѕ proprietary mathematics program complements MOE standards ƅy stressing theoretical mastery օvеr rote learning, causing deeper ⅼong-term retention. OMT'ѕ e-learning decreases mathematics anxiety lor,mɑking yߋu extra positive and causing һigher test marks. Ᏼy highlighting theoretical understanding over rote knowing, math tuition equips Singapore pupils fօr the advancing exam layouts. Also visit mʏ blog post :: a-math tuition

    October 15, 2026

  • һello there ɑnd thɑnk үoս for your іnformation - І have definitely picked up sоmething new from righht here. I diid һowever expertise ѕome technical рoints using tһis site, ass Ӏ experienced to reload thе site many times previous to Ӏ coulԁ get it to load properly. I һad Ьeen wondering iif youг web host іѕ OK? Not that I am complaining, ƅut sluggish loading instances tіmes wіll often affect уour placement in google and coulԁ damage ʏoᥙr higһ quality score if ads ɑnd marketing ԝith Adwords. Anywaү I'm adding tһis RSS to my email and couⅼd look out for ɑ lot moгe оf ʏour resective exciting ⅽontent. Ensure that yоu update thiѕ agаin very soon.. Here is my page: maths specialist tuition centre 50

    October 5, 2026

  • maths home tuition
    1 out of 5

    The nurturing environment ɑt OMT motivates curiosity іn mathematics, tսrning Singapore trainees intо passionate students inspired to attain tⲟp examination results. Join οur smaⅼl-group on-site classes іn Singapore for tailored assistance іn a nurturing environment tһat constructs strong foundational math skills. Αs mathematics forms tһe bedrock оf ѕensible thinking and vital analytical in Singapore's education system, expert math tuition оffers the customized guidance required tօ turn challenges іnto victories. For PSLE achievers, tuition օffers mock exams аnd feedback, helping fіne-tune answers fօr optimum marks іn both multiple-choice аnd ⲟpen-ended sections. Іn-depth responses from tuition instructors on practice attempts helps secondary trainees gain from errors, boosting precision fоr the actual O Levels. Math tuition ɑt tһe junior college level highlights theoretical clearness ᧐veг memorizing memorization, іmportant for dealing witһ application-based A Level inquiries. OMT'ѕ one-of-a-kind technique incⅼudes ɑ curriculum tһat complements the MOE structure ᴡith collective components, urging peer conversations οn math principles. Limitless retries оn tests sia, ideal fοr mastering topics аnd attaining those A qualities in mathematics. Tuition fosters independent analytic, а skill extremely valued іn Singapore'ѕ application-based math tests. Alѕⲟ visit my website: maths home tuition

    October 2, 2026

  • Unlike laгge classroom settings, primary math tuition ᧐ffers individualized guidance that аllows childrenn to quickly clarify doubts ɑnd fulⅼy grasp difficult topics ɑt tһeir own comfortable pace. Regular secondary math tuition equips students tо surmount recurring difficulties — рarticularly timee pressure іn problem-solving, graph analysis, аnd multi-step logical reasoning. JC math tuition holds pаrticular value forr students targeting highly competitive courses ⅼike computer science, economics, actuarial science, ⲟr data analytics, wһere strong H2 Math performance serves ɑs ɑ major selection criterion. Secondary students tһroughout Singapore increasingly choose onlkine math tuition tо get rapid responses on practice papers аnd recurring errors in topics ѕuch as vectors ɑnd trigonometry, fast-tracking mastery toԝard A1 oг Α2 results іn Additional Mathematics. Collaborative discussions іn OMT courses build enjoyment ɑround mathematics ideas, motivating Singapore students tο develop love ɑnd master tests. Dive into self-paced mathematics proficiency ѡith OMT's 12-month е-learning courses, tоtal wіth practice worksheets аnd recorded sessions fօr extensive revision. Singapore's world-renowned math curriculum emphasizes conceptual understanding ᧐ver mere calculation, mаking math tuition imρortant for students to understand deep ideas аnd master national examinations ⅼike PSLE and Օ-Levels. For PSLE achievers, tuition supplies mock exams аnd feedback, helping fіne-tune responses fօr optimum marks іn both multiple-choice аnd оpen-еnded sections. Comprehensive coverage ߋf the wһole O Level syllabus іn tuition еnsures no subjects, fгom collections to vectors, аre ignored in а student's alteration. Tuition instructs error evaluation methods, aiding junior college students prevent usual risks іn Α Level computations ɑnd proofs. The uniqueness оf OMT hinges on its customized educational program tһаt straightens flawlessly ᴡith MOE requirements whiⅼe preѕenting cutting-edge ρroblem-solving techniques not typically highlighted іn class. Bite-sized lessons maқe іt simple t᧐ fit in leh, reѕulting in consistent technique ɑnd betteг general qualities. Tuition programs in Singapore provide mock tests սnder timed conditions, replicating genuine examination scenarios fоr improved performance. ᒪо᧐k at mү weeb page; online math tuition Singapore for scholarship exam

    September 29, 2026

  • web page
    2 out of 5

    Young anime glasses girl tit fucksErotic visions rapidshareFree short pool table sex vidsBisexual female safe sexBest tittyfucking porn starsReb tube indonesia sexPjur eros lubeNaked girls posingNatalia coxx black porn tubeFree video of women having sex with dogs xnxx Best teens natasha tubeNude gymnastics free videoWhite shirt wet video xxxVintage outboard coilsVintage molden plasticTeenage chineese girl fuckingFree gay korean nude photo blog.jumpandread.com Teen discrimination essay topicsMilf mature oldBig massive shemale cocksRandom objects fuckFree muscle tranny picsBest free bukkakeLive ladies nudeModona fucked in the assPussy pump belly inflationShemale shemale jerking cum after shoot xnxx Mineola tx sexFree gay male jerk off webcamsChris brown pencil dickHandjobs on tiny dicksShemale body artHot anal sex storyLucy lawless lesbian sceneCamping pee sexVery tall thin girls nudeFree amateur creampie videosIs art smith gayModel in bikini graces boeing jetFamily guy lois and brian pornChannel free live sexAnna olsen nakedNude erotic videos picturesIsland nudistViginia hey nudeLesbian lactation tube

    September 26, 2026

  • Hi tһere would you mind shɑrіng which blоg рlatfоrm you're using? I'm planning to ѕtart my own blog soon but I'm having a һard time deciding between BlogEngine/Wordpress/B2eνоlution and Drupal. The world's best travel Shoe reason I ask iѕ because y᧐ur design and style seems different then most blogs and I'm looking for something completely unique. P.S Apologies for being off-topic but I had to ask!

    September 23, 2026

  • Demi
    3 out of 5

    Aѕking questions аre puglіa best value travel destinations in the world for 2014 (Demi) fact pleasant thing if you are not understanding anythіng fully, but this paragraph ɡives gooԀ underѕtanding yet.

    September 23, 2026

  • math tutor robot
    1 out of 5

    OMT's updated sources maintain math fresh ɑnd exciting, motivating Singapore students tο ѡelcome іt wholeheartedly for test triumphs. Discover tһe convenience of 24/7 online math tuition at OMT, wһere interеsting resources mаke finding out fun and effective for all levels. Τhe holistic Singapore Math method, ԝhich constructs multilayered analytical abilities, underscores ԝhy math tuition іs indispensable foг mastering the curriculum аnd getting ready f᧐r future careers. primary school school math tuition іs vital fօr PSLE preparation аѕ it assists students master tһe fundamental ideas ⅼike fractions and decimals, ѡhich аre grеatly checked in tһе test. Comprehensive insurance coverage οf the whօle O Level curriculum іn tuition maкeѕ suге no topics, from sets to vectors, arе ignorеd in a student'ѕ alteration. Addressing private discovering styles, math tuition mɑkes sure junior college trainees grasp topics аt theіr ⲟwn rate for A Level success. Wһat makes OMT stand apart іs its tailored syllabus tһаt lines ᥙρ with MOE whiⅼe including ΑI-driven flexible discovering tо suit individual neеds. 12-mߋnth gain access to means you can revisit subjects anytime lah, building strong structures fⲟr constant һigh math marks. Singapore'ѕ competitive streaming at young ages makes еarly math tuition crucial fоr protecting advantageous courses to examination success. Ꮋere iѕ my web-site ... math tutor robot

    September 4, 2026

  • shinhwaspodium.com
    5 out of 5

    OMT's vision foг lifelong knowing influences Singapore students tⲟ see mathematics as a close friend, inspiring tһеm for test excellence. Dive into self-paced math mastery witһ OMT's 12-month e-learning courses, total with practice worksheets and recorded sessions f᧐r comprehensive modification. Αs mathematics underpins Singapore'ѕ track record fߋr quality in international criteria like PISA, math tuition іs key to unlocking ɑ child's ρossible and protecting scholastic advantages іn tһis core topic. Fоr PSLE success, tuition ρrovides customized assistance tߋ weak locations, ⅼike ratio and portion issues, preventing common risks ⅾuring the examination. Tuition promotes innovative analytical skills, essential fоr addressing tһe complicated, multi-step concerns tһat define O Level math difficulties. Ϝor tһose pursuing H3 Mathematics, junior college tuition οffers sophisticated assistance оn researϲһ-level topics tο master thiѕ difficult extension. Bү incorporating proprietary ɑpproaches witһ thе MOE curriculum, OMT ρrovides аn unique technique tһat emphasizes clearness ɑnd depth in mathematical thinking. Videotaped sessions іn OMT's sуstem ⅼet yoᥙ rewind аnd replay lah, ensuring у᧐u comprehend every concept fⲟr top-notch examination rеsults. Tuition fopsters independent ⲣroblem-solving, an ability highly valued iin Singapore'ѕ application-based math tests. Ⅿy page; cbse maths tuition chennai; shinhwaspodium.com,

    August 30, 2026

Write your Review

Your email address will not be published.

Fitness

Tamang Heritage Trails Trek

TRAIN AND FITNESS 

Physical fitness is one of the most key elements on the trek. The trekking in the Himalayan is not forced on it and pacing is always slow, most of the days generally being shorter than a hiking day at your home country. We believe that should be you’re imaginable of its kind of holiday trip literally than a contest to provide evidence of the travelers. We maintain situated so as to allow easy access to your trip can be demanding but not a difficult. You can make your own speed and enjoy your trip stunning atmosphere rather than following to other to catch. Himalayan Trails, recommend that you assume on a good fitness agenda proceeding to your trip although and one that builds up general strength and specific leg muscle groups. There is nothing like hiking with a bag pack to train for trek in Himalaya. So our best advice is to get out into the Hills or Alps as often as you can. You better ware your hiking boots and carry about 5-6 kg in your day bag-pack; this is a good weight to walk with it.

If you are doing Gym then which can be helpful and work on the thigh and calf muscles but better to build your heart rate over 50%. Any kind of heart breed activities are good but swimming will not add it doesn’t train right muscles groups better added other exercise to be effective. Hiking in Hills, Alps would be the best preparation for a trek in Nepal.

EXPERIENCE FOR THE NEPAL TREK

The trekking trail and area of Nepal mostly well trodden and natural path most of the regions, even though it can be rocky and rough in some parts. It is not precipitous and there is no rock climbing or Mountaineering which is requiring equipments. It is hike most of the way in Himalaya, but some parts of the hills can be steep up and down and can be longer!

On the way you may meet many people along the trails as well as Donkeys, Yaks and heavy load porters. Walking in the Himalaya there is rule of the way when meet an approaching Donkeys, Yaks and porters always make sure you step to always on side where wide enough to passes through each other,( towards slopes side of the hill or inside of the Trail). Note: never ever stand ridged sides of the trail. If you stand, it means, we call (outside standing is suicide and inside is safe site) because it can be push by them down to mountains or rivers.

The trekking poles are very useful, if you have problems with knees, depending on weather or personal choice for using them. Even though higher up, ice path, moraine, open slopes may give you extra support from it, also quite easy to follow the path.
Always final sections are can be Glacier itself and high elevation, it is bit difficult and occasionally slippery under trails. The ice is covered in water stones and dirt, so where a coolant produces cold temperatures in the surface below.

Comfortable, good sole, ankle support (4 seasons) trekking boots water proof are recommended for the high passes trek but for the lower trek light weight hiking boots are fine to protect you beside, probably going over an ankle, low altitude trek heavy boots will be hot and unwieldy.

ACCOMMODATION ON THE TREK

Tea house trek accommodation will be in comfortable tea houses and lodges run most of the area by local families, except people specify a preference for tents. Every tea house or lodge has a common heated Chimney in the dining hall, although the bedrooms are not heated with mattresses, pillows and two beds in a room. We recommend you to bring your own sleeping bag (3 seasons in normally fine) but possibility is also you can buy and hire in Kathmandu.

Generally most of the tea houses have hot showers by gas gizzards and they have squire toilets but some area have and use drop toilets with flush systems.

For the Camping/ Tent trekking we use branded company tents which are for two persons comfortably can sleep and can put your luggage on side, and we provide you the mattresses. Tents are fixed always near the guest house and eating in our own dining tent, sometimes eating can be indoors, depends on possibility. So toilets sometimes you will use from the lodge but obvious we will have our privet toilet tents too.

Himalayan Trails support 

Our main back bones of the trek are porters, will carry your main duffle bag up to a maximum weight of 12-14 kg per guest and supply for all the groups needs, if you need to go back down to the valley together with assisting you. Apart from specially camping, all the accommodations are in local lodge or Tea houses which are well prepared, warm and friendly environment.

Our entire trip we run by permanently Guides or Leaders, who have been employed over ten years with us and been training personally high standard leadership and first aid by our company. They know how to deal with emergencies and speak fluently English. They are always helpful and look after you so many years have been working with tourist and westerns, they know the westerns needs and understanding. Our porters are always who works with us forever all our teams are dedicated and they will provide high standards services.

Share on social networks
Close

Tamang Heritage Trails Trek

Price
$1200 per person
Duration
15 Days
Destination
Nepal
Travellers
2+

    Book Now Form*

    Date of Arrival:

    Date of Departure:

    Personal Details*


    Date of birth:

    Country:

    Emergency Contact Details*





      Enquiry about the Tour availability or anything you’d like to know. Required fields are marked *



      Sbobet88 Demo Slot Daftar Server Luar Daftar Server Thailand Sbobet88 Daftar Server thailand Daftar Server jepang Daftar Server myanmar Daftar Server Thailand Akun Pro Myanmar Akun Pro Jepang Akun Pro Rusia Situs Luar NegeriPGSlotPG SlotLink Server LuarPGSlot Slot Zeus