- Information
- Detailed Itinerary
- Trip Maps
- Gallery
- Reviews
- Similar Tours
- Fitness
What's included
- Arrival airport pick up and Departure transfers on both domestic and international flights.
- Accommodation 2-3 stars Hotel in Kathmandu on a twin share bed with B/B plan.
- According to CHOICE of menu 3 times meal B/F, Lunch & Dinner with 2 cups of tea or coffee in breakfast and every meals a cup of while the trekking.
- Responsible trekking policy of two Trekkers: One porter.
- Accommodations at clean and comfortable local Tea House – lodge during the trek.
- English speaking guided half day city tour with world heritage sites.
- All domestic flight, Airport taxes, private transportation starting & ending points of trek.
- English Speaking Experience local Mountain Guides – by Himalayan Trails trained and Nepal government licensed holder as well as First Aid Eco trained.
- Along the trek basic complete First Aid Kit.
- Assistants Guide and other support staff if indeed.
- Trekking Map
- Insurance of all staffs Guide, Assistants, Cook, porters and Accommodations, food and reasonable salary during the trek All necessary officials pepper work.
- TIMS, Arun barunche national park, and Sagarmatha National park entry fees
- Warm clothing and required trekking gear for porters
- Travel and Rescue arrangements
- All the Government Taxes
- Welcome and Farewell dinner as per itinerary
- Nepal entry Visa fees (US$ 40 per person for 30 days)
- International Airfare
- Your Travel Insurance
- Lunch, Dinner & Drinks in the cities.
- Any kind of drinks & personal expenses on trek.
- Hot shower, Electricity Bills during trek
- Personal gear & clothing
- Medical evacuation encase of Emergency
- Tips and Items of a personal nature like postage and laundry
- Expenses deserve due to Natural or man made hazards like landslide, strikes, political unrest etc. will be charge extra as per actual and anything not specify on the cost
Overview
Arun Valley Trek In Nepal
There’s no existence that the Himalaya’s most famous trekking in Nepal greatly impresses the tourists with great impressions and unforgettable memories! The Arun valley trek lights, awe-inspiring landmarks, and tourists who like non-tourist region spots open you up for a new experience… Every trek, however, leaves some stories untold and some of its secrets mysterious. Once you step off the Arun Valley well-trodden path and wave the crowded trails goodbye, you will be amazed by the Arun Valley’s backstage behind the shining frontage or face.
You will see face to face with traditions, culture, and civilization of indigenous Rai and Sherpa people. Walk along the Arun river smooth street in small villages, visit ancient shrines and paddy landmarks alike. The Arun valley trek located between the Sagarmatha national park or Mt. Everest and Makalu-Barun National Park. The trek offers fabulous Himalayan vista including Mount Everest, Makalu, Baruntse, Mount Lhotse and may more snow-covered mountains.
Arun Valley | The Home For Migrant Birds
Arun valley is one of the main transit for bird migration from north to south. Significantly, more than 600 species of birds recorded in the region. And over hundreds of species butterflies and home of the endangered Red Panda. Surely swirl prayer flags around the hills, charming villages, landscape and of course Himalayas view. The valley is truly blessed by the diversity of nature’s beauty, tradition, and cultures. Moreover, the trek has an alternative approach to the famous Khumbu valley and Mera peak Climbing.
Arun valley trek necessitates stamina and fitness to entirely be thankful for the beauty of the Arun Valley area. Besides that, the north of the Arun River to Seduwa, Num, Barun–La and into the Upper Barun valley can encounter the Mt. Makalu. Trek began a flight to Tumlingtar east of Everest region, first part of the treks territory is virgin into the Khumbu Valley, Mera peak before getting in main Khumbu trail to Everest base camp and Kalapather secure ups for marvelous world highest peak Mt. Everest, Lhotse, and Nuptse along with hundreds of other crystal Himalaya peaks. Before a journey reserve to Lukla and fly to Kathmandu or also can end the trek in Phaplu and Jiri too.
Himalayan Trails Trekking & Climbing organize as requirements of clients and according to the schedule of the holiday. Our experienced team encourages you to take Arun Valley trek with us and unknot these areas’ mysteries together.
Short Itinerary
- Day 01: KTM Arrival pick up from Airport and welcoming by garland and transfer to Hotel
O/ N Hotel – (BB)
- Day 02: Half day city Tour/ trek briefing and preparation and welcome dinner
O/ N Hotel – (BDB)
- Day 03: Katmandu –Tumlingtar (510m) flight 45minets
O/N Tent – (BLD)
- Day 04: Tumlingtar –Chyawabesi (270m) 5hrs
O/N Tent – (BLD) - Day 05: Chyawabesi –Tipchaur (540m) 5/6hrs
O/N Tent – (BLD)
- Day 06: Tipchaur –Salpa Phedi (1,670m) 6hrs
O/N Tent – (BLD)
- Day 07: Salpa Phedi –Gurase Bhanjyang (2,510m) 5/7hrs
O/N Tent – (BLD)
- Day 08: Gurase Bhanjyang –Salpa Pass (3,360m) and Sanam (2,855m) 7/8hrs
O/N Tent – (BLD)
- Day 09: Sanam –Bung (1,905m) 5hrs
O/N Tent – (BLD)
- Day 10: Bung – Najingdingma (2,670m) 5/6hrs
O/N Tent – (BLD)
- Day 11: Najingdingma –Pangum (2,840m) 5/6hrs
O/N Tent – (BLD)
- Day 12: Pangum – Puiyan (2,775m) 6hrs
O/N Tent – (BLD)
- Day 13: Puiyan – Phakding / Manjo (2,830m) 4/6hrs or (Trek end to Lukla) (2,830m) 4hrs
O/N Lodge – (BLD)
- Day 14: Phakding –Namche Bazzar (3,440m) 6hrs (Fly back to Kathmandu)
O/N Lodge – (BLD)
- Day 15: Day hike Everest view Hotel (3,800m) or Thame & back to Namche
O/N Lodge – (BLD)
- Day 16: Namche – Phorche Village (3,860m) 6hrs
O/N Lodge – (BLD)
- Day 17: Phortse – Dhingboche (4,410m) 5hrs
O/N Lodge – (BLD)
- Day 18: Dhingboche –Lobuche (4,910m) 6hrs
O/N Lodge – (BLD)
- Day 19: Lobuche – Gorakshep (5,140m via EBC (5,360m) & Gorakshep (8hrs)
O/N Lodge – (BLD)
- Day 20: Gorakshep – Kalapather (5,545m) back down Pheruche (4,240M) 8hrs
O/N Lodge – (BLD)
- Day 21: Pheruche – Namche (7hrs)
O/N Lodge – (BLD)
- Day 22: Namche – Lukla (6hrs)
O/N Lodge – (BLD)
- Day 23: Lukla –KTM fly in the morning.
O/N Hotel – (BB)
- Day 24: Free day in KTM and farewell dinner
O/N Hotel – (BBD)
- Day 25: Final Departure by privet vehicle share experiences with family unforgettable memory of Arun Valley, Everest Base Camp trek
- Day 01
- Day 02
- Day 03
- Day 04
- Day 05
- Day 06
- Day 07
- Day 08
- Day 09
- Day 10
- Day 11
- Day 12
- Day 13
- Day 14
- Day 15
- Day 16
- Day 17
- Day 18
- Day 19
- Day 20
- Day 21
- Day 22
- Day 23
- Day 24
- Day 25
KTM Arrival pick up from Airport and welcoming by garland and transfer to Hotel
On your arrival day in Kathmandu, You will be received by the representative staff from Himalayan Trails Trekking & Climbing P Ltd with proper greeting. You will be taken to the hotel where you have your time to settle in and freshen up.
Overnight at Hotel – (BB)
Half day city Tour/ trek briefing and preparation and welcome dinner
The very next morning, after breakfast you will leave for a half day sightseeing tour around Kathmandu valley. Some of these landmarks are considered World Heritage Sites including the historic Durbar Square, the sacred Hindu temple of Pashupatinath, the famous ‘Monkey Temple’ (Swayambhunath) and Buddhist shrine (Bouddhanath) which is one of the largest stupas in the world. In the afternoon, you will visit our office there will be short trip briefing and introduction with your trekking guide. After short briefing you can hang out to the necessary places you might need to go before trekking like, Money changer, ATM, Market ETC. In the evening, there will be a welcome dinner hosted by Himalayan Trails Trekking & Climbing. For dinner, you will be served excellent cuisine.
Overnight at Hotel – (BDB)
Katmandu –Tumlingtar (510m) flight 45minets
After having your breakfast, we will drive you to the Domestic Airport we take an early morning flight to Tumlingtar located in Eastern Nepal to begin our trip through the Arun Valley. We will spend the day exploring the small town and its bustling street market before resting for the evening.
Overnight in Tent – (BLD)
Tumlingtar –Chyawabesi (270m) 5hrs
After breakfast our trek begins towards Chyawabesi (270m) which takes about 5 hours. We will trek uphill the villages and green meadows, and lofty hills and mountains will keep you revitalized throughout the trek.
Overnight at Tent – (BLD)
Chyawabesi –Tipchaur (540m) 5/6hrs
After breakfast our trek begins towards Tipchaur which takes about 5 hours to 6 hours.
Overnight at Tent – (BLD)
Tipchaur –Salpa Phedi (1,670m) 6hrs
After breakfast our trek begins towards Salpa Phedi which takes about 6 hours
Overnight at Tent – (BLD)
Salpa Phedi –Gurase Bhanjyang (2,510m) 5/7hrs
Today after having breakfast we start early to head up to the top of the ridge and contour around the dry pond, keeping to the south side of theridge and through patches of rhododendron before reaching Guranse Bhanjyang.
Overnight at Tent – (BLD)
Gurase Bhanjyang –Salpa Pass (3,360m) and Sanam (2,855m) 7/8hrs
Gurase Bhanjyang –Salpa Pass (3,360m) and Sanam
Overnight at Tent – (BLD)
Sanam –Bung (1,905m) 5hrs
After having breakfast we start our journey by ddwnhill at first to Guidelthen steeply downhill to cross Hongu Khola and then up a little and through terraces into Bung. Bung is a Rai large village – Bung in Rai means “Beautiful Flower.
Overnight at Tent – (BLD)
Bung –Najingdingma (2,670m) 5/6hrs
Bung –Najingdingma (2,670m) 5/6hrs
Overnight at Tent – (BLD)
Najingdingma –Pangum (2,840m) 5/6hrs
After breakfast, we will climb another pass of 3175m Pangum la. Passing through Gai Kharka and then our steep climb started after crossing Inkhu Khola. As we climb up the fantastic views welcomes of Mera Peak and surrounding of Pangum La village. The village of Pangum is very scenic village and this trial now joins with the ancient route of Everest from Jiri.
Overnight at Tent – (BLD)
Pangum – Puiyan (2,775m) 6hrs
After having breakfast we start our trek by walking up to another pass of Khari-la 3100m from hera we can hae a great view of sacred Sherpa peak, Khumbu Yul Lha (Khumbila), Gyachen Kang and then Kusum Kangaru are just around the corner from the Khari-late then quick down trial in the charming village of Puiyan.
Overnight at Tent – (BLD)
uiyan – Phakding / Manjo (2,830m) 4/6hrs or (Trek end to Lukla) (2,830m) 4hrs
After breakfast we climb for about an hour after Puiyan to a ridge at 2800m. Then up to another ridge. Passing the path to Lukla airport, after which we climb on to Phakding.
Overnight at Lodge – (BLD)
Phakding –Namche Bazzar (3,440m) 6hrs (Fly back to Kathmandu)
After Breakfast we will cross Dudh Koshi River and a magnificent view of Mt. Thamserku (21,675ft) from the Benkar village. We cross more bridges and reach the entrance of Sagarmatha National Park at Monjo, where our trekking permits are checked. We walk furthermore and pass through Jorsale village before reaching Namche bazaar (3440m).From here, we get beautiful views of the Himalayas including Everest, Lhotse, Tawache and others it will take 5 or 6 hrs approximately to reach there.
Overnight at Lodge – (BLD)
Day hike Everest view Hotel (3,800m) or Thame & back to Namche
Today is the Acclimatization day we can tour Namche Bazaar which is a prosperous market town selling everything from Tibetan artifacts to trekking and climbing equipment. Namche is situated on the slope of an arch-shaped mountain, which allows you to oversee the sights of glorious mountain peaks throughout the valley and you will also get know about Sherpa & Tibetan culture.If you are lucky enough to be there on Saturday you will get to see the Hatt Bazaar (weekly market gusto). The market is a spotlight in the middle of the town, and traders from Tibet and other villages come with the pieces of arts and goods to attract the hearts of their potential customers. Further from Namche lies the Everest View Hotel. The hotel is the highest located hotel in the world and provides view of Mount Everest and many other Himalayan peaks from all of its windows and if you are intrested you can go to explore the Thame village (3788m) and ancient monastery, Chortens and Mani walls. Thame is the home village of many famous and world record holders Sherpa mountaineers including APA Sherpa. It will take 4 to 5 hours to reach Thame village from Namche Bazzar. After returning back to Namche, you can visit the Everest Photo Gallery and the Sherpa Culture Museum as well.
Overnight at Lodge – (BLD)
Namche – Phorche Village (3,860m) 6hrs
After breakfast we continue our trails to Phorche Village (3860m).From here we can able to see Himalayan thar, musk deer, Himalayan danfe etc.
Overnight at Lodge – (BLD)
Phortse – Dhingboche (4,410m) 5hrs
We continue our trek continue walking to Dingboche (4410m) which is one of the most beautiful trails with outstanding view of enormous mountain and deep valley. Graceful views of Lhotse, the Ama Dablam and the Island Peak from Dingboche are quite amazing.
Overnight at Lodge – (BLD)
Dhingboche –Lobuche (4,910m) 6hrs
After having breakfast our trail continues with outstanding views of the surrounding valleys. The path follows further down to the Khumbu Glacier moraine from there. The views of mountain peaks like Khumbutse, the Mahalangur Himal, Lingtren and the Pumori from the moraine are amazing. Mount Nuptse also looms up ahead once the glacier pass is crossed. The trail consists of numerous huge rocks and yaks will be passing nearby. We will reach the trail coming from Gokyo Lakes and Cho La Pass. The trail will become slightly easier from here and mostly we will be walking on the flat. Here we come at Lobuche (4910m). Lobuche has few houses and all of them are only for commercial purposes i.e. guest houses, lodges, small tea shops etc.
Overnight at Lodge – (BLD)
Lobuche – Gorakshep (5,140m via EBC (5,360m) & Gorakshep (8hrs)
After breakfast we start our trek to Gorakshep, along the way we can view Khumbu glacier by crossing north rim of Everest next to Khumbutse and Pumori, then we will reach Gorak Shep. From Gorakshep we will continue for Everest Base Camp by passing several short up and down hills until we reach there. This is the flanking that you can get to Everest without climbing supplies, and there are frequently a few endeavors in Base Camp. The Base Camp is spread over a wide zone and looks like a tented town with endeavors from everywhere throughout the planet vying for a favorable area and ensconcing themselves as agreeably as could be allowed. From Everest Base Camp we can view Khumbu ice fall, Khumbu glacier, Mt. Pumori, Khumbutse and other several peaks, then we will back to Gorakshep for night stay.
Overnight at Lodge – (BLD)
Gorakshep – Kalapather (5,545m) back down Pheruche (4,240m) 8hrs
From Gorakshep to Kalapatthar is about an hour steep climbing. Depending on your walking speed it may take a little more or less. It is a windy path up sedge like rocky slopes to achieve the highest. From where you can see the stunning views of Mt. Everest (8848m). Kalapathar also offers spectacular views of other several peaks like Mt Khumbutse (6,639m), Mt. Lhotse (8,501m), Mt Nuptse (7,864m), Mt Ama Dablam (6,814m), Cholatse peak, Tawache peak and Mt Pumori.It is located at an altitude of 5545 meters and it is also the point from where the Everest expedition starts. After staying at Kala Patthar for some time and looking at the mountain summits, we start our return journey. We will reach Pheriche, a small village in the Khumbu region, at the end of the day.
Overnight at Lodge – (BLD)
Pheruche – Namche (7hrs)
After breakfast we start our trek to Tengboche (3867m) via Pangboche Village it takes 4 hours. You will enjoy every moments of trip specially while the trail is less stressful and you get time to feel the landscapes. From Tengboche the trail drops sharply down to the Dudh Koshi River and the village of Phunki, where we cross the river, and up toward Namche Bazaar, winding high above the river with views north towards Everest, Lhotse and Nuptse.
Overnight at Lodge – (BLD)
Namche – Lukla (6hrs)
We begin our trek to Lukla today on a rocky terrain. It is mostly a downhill trek on a trail alongside the Dudh Koshi River. We cross several suspension bridges, pass by several monasteries, rhododendron and pine forest, prayer flags and Sherpa villages for the last time before reaching Lukla.
Overnight at Lodge – (BLD)
Lukla –KTM fly in the morning.
Normally flights are always in the morning due to the weather. So guide will do all airport formalities by the time you can have a breakfast at the lodge. You will catch an early morning flight to Kathmandu from the airport in Lukla. From the airport in Kathmandu, a private vehicle will transfer you to your hotel in Kathmandu.
Overnight at Hotel – (BB)
Free day in KTM and farewell dinner
You are free to spend the day at your leisure to relax, refresh, and perhaps take a trip to explore more of the city, before the group’s final evening celebrating huge achievement with a special dinner. Around the evening, we will take you for a farewell dinner. While having dinner, we will also discuss your trip and take feedback.
Overnight at Hotel – (BBD)
Final Departure by privet vehicle share experiences with family unforgettable memory of Arun Valley, Everest Base Camp trek
Final Departure One of our company representatives will assist you to get to the airport by privet vehicle as per your flight departure time and back to home share experiences with family and friends unforgettable memory of Arun Valley untouched Trek
More about Nepal
Fitness
Arun Valley
TRAIN AND FITNESS
Physical fitness is one of the most key elements on the trek. The trekking in the Himalayan is not forced on it and pacing is always slow, most of the days generally being shorter than a hiking day at your home country. We believe that should be you’re imaginable of its kind of holiday trip literally than a contest to provide evidence of the travelers. We maintain situated so as to allow easy access to your trip can be demanding but not a difficult. You can make your own speed and enjoy your trip stunning atmosphere rather than following to other to catch. Himalayan Trails, recommend that you assume on a good fitness agenda proceeding to your trip although and one that builds up general strength and specific leg muscle groups. There is nothing like hiking with a bag pack to train for trek in Himalaya. So our best advice is to get out into the Hills or Alps as often as you can. You better ware your hiking boots and carry about 5-6 kg in your day bag-pack; this is a good weight to walk with it.
If you are doing Gym then which can be helpful and work on the thigh and calf muscles but better to build your heart rate over 50%. Any kind of heart breed activities are good but swimming will not add it doesn’t train right muscles groups better added other exercise to be effective. Hiking in Hills, Alps would be the best preparation for a trek in Nepal.
EXPERIENCE FOR THE NEPAL TREK
The trekking trail and area of Nepal mostly well trodden and natural path most of the regions, even though it can be rocky and rough in some parts. It is not precipitous and there is no rock climbing or Mountaineering which is requiring equipments. It is hike most of the way in Himalaya, but some parts of the hills can be steep up and down and can be longer!
On the way you may meet many people along the trails as well as Donkeys, Yaks and heavy load porters. Walking in the Himalaya there is rule of the way when meet an approaching Donkeys, Yaks and porters always make sure you step to always on side where wide enough to passes through each other,( towards slopes side of the hill or inside of the Trail). Note: never ever stand ridged sides of the trail. If you stand, it means, we call (outside standing is suicide and inside is safe site) because it can be push by them down to mountains or rivers.
The trekking poles are very useful, if you have problems with knees, depending on weather or personal choice for using them. Even though higher up, ice path, moraine, open slopes may give you extra support from it, also quite easy to follow the path.
Always final sections are can be Glacier itself and high elevation, it is bit difficult and occasionally slippery under trails. The ice is covered in water stones and dirt, so where a coolant produces cold temperatures in the surface below.
Comfortable, good sole, ankle support (4 seasons) trekking boots water proof are recommended for the high passes trek but for the lower trek light weight hiking boots are fine to protect you beside, probably going over an ankle, low altitude trek heavy boots will be hot and unwieldy.
ACCOMMODATION ON THE TREK
Tea house trek accommodation will be in comfortable tea houses and lodges run most of the area by local families, except people specify a preference for tents. Every tea house or lodge has a common heated Chimney in the dining hall, although the bedrooms are not heated with mattresses, pillows and two beds in a room. We recommend you to bring your own sleeping bag (3 seasons in normally fine) but possibility is also you can buy and hire in Kathmandu.
Generally most of the tea houses have hot showers by gas gizzards and they have squire toilets but some area have and use drop toilets with flush systems.
For the Camping/ Tent trekking we use branded company tents which are for two persons comfortably can sleep and can put your luggage on side, and we provide you the mattresses. Tents are fixed always near the guest house and eating in our own dining tent, sometimes eating can be indoors, depends on possibility. So toilets sometimes you will use from the lodge but obvious we will have our privet toilet tents too.
Himalayan Trails support
Our main back bones of the trek are porters, will carry your main duffle bag up to a maximum weight of 12-14 kg per guest and supply for all the groups needs, if you need to go back down to the valley together with assisting you. Apart from specially camping, all the accommodations are in local lodge or Tea houses which are well prepared, warm and friendly environment.
Our entire trip we run by permanently Guides or Leaders, who have been employed over ten years with us and been training personally high standard leadership and first aid by our company. They know how to deal with emergencies and speak fluently English. They are always helpful and look after you so many years have been working with tourist and westerns, they know the westerns needs and understanding. Our porters are always who works with us forever all our teams are dedicated and they will provide high standards services.
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June 11, 2026
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